The Right Way to Hang Powerlifting Chains Alan Thrall goes over the proper hanging of powerlifting chains on a barbell to create accommodating resistance in your training, most often used in squats or bench presses. In one sense you can have a single chain hanging from the bar, as long as it is touching the [...]source https://www.tworepcave.com/9355/garage-gym-chatter-august-2019/
