We had been planning on getting the FringeSport Sandbag Trainer to review and compare to the classic Rogue Fitness Training Sandbag, and as luck would have it, Fringe's went on sale... and promptly sold out because the price was crazy good. We snagged one in time, and Benjamin compared them side-by-side for this review. (And [...]
Normally this blog is all about picking the right equipment for your home gym. Buy this, find this, choose between these, but always get something. There are exceptions. The perfect example popped up in this thread on the Bodybuilding.com forum. Instead of replying there and having my comments fall on deaf ears, I'm replying here [...]
UFC Fighter Using Wim Hof Method Cryogenic therapy (cold therapy) and saunas (heat therapy) have risen in use for workout recovery and overall health. Alistair Overeem is a legendary UFC fighter with a long career of championships in kickboxing, grappling and MMA. I ran across a video of him working with Wim Hof, aka: The [...]