Always add the weight of the bar when tracking your lifts. Here's how to find out how much it weighs. Olympic Barbells Normally an olympic style 7ft long bar on the bench press rack weighs 44 lbs or 45 lbs. 44 lbs is common because of the conversion from kilograms for international usage. 20kg = [...]source https://www.tworepcave.com/10247/how-much-does-a-bench-press-bar-weigh/
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